Exercise strip teaseUploader: Hector 15 days ago Subscribe 3755
The home workout industry is booming and cardio strip DVDs are no exception. One thing to keep in mind is that if you are shy or body-consicious, this may not be the best exercise class for you. Keep in mind - these are cardio classes, not strength training classes. You may end up challenging your muscles and feeling sore afterwards, but most basic strip aerobic classes should be supplemented with alternate strength training routines. Women and perhaps some men who are looking for a fun way to get in shape both in and out of the bedroom might like to try cardio strip aerobics. Instead, the focus is on working your body and loving what you already have. Like other weight-loss workouts, cardio stripping is only as good as you make it. You have a better view of exactly how to do the moves, as well as get more personal attention to correct any mistakes.